Are you planning to lose weight? Sometimes, losing weight is very difficult and nothing seems to work. Even though you are following your weight management programs correctly, your weight either stays the same or continues to increase. If this is the case with you, chances are that you are making some common weight loss mistakes.

Top three weight loss mistakes that beginners make

In this article, we talk about a number of weight loss mistakes that beginners commonly make. These mistakes will hinder one’s progress severely. So it is time to let go of all the outdated and misguided advice.

The top three common weight loss mistakes include:

Considering the weight scale only

Sometimes, your weight remains constant on the weight scale. It looks like you are not losing weight at all, despite sticking to your workout routine and diet. However, what the scale shows is just a measure of the change in weight. The scale weight gets influenced by a number of factors that includes the food that you have eaten and the fluctuations in body fluids. Usually, your weight may fluctuate by as much as 2 kg in a single day depending on the food that you have consumed.

At the same time, hormonal changes and increased levels of estrogen result in greater retention of water. This water retention often causes the weight to increase.

In case your weight on the scale remains constant, chances are that you are holding on to the water while losing fat. Fortunately, this is nothing to worry about.

Eating few or too many calories

In order to lose weight, you need to have a calorie deficit. This means that you will have to burn more than what you consume. However, the calorie deficit that one needs varies from person to person.

Chances are that you may feel like you are not eating enough calories. However, most of us tend to underestimate the things that we eat.

It has been estimated that obese people claim to consume much as 1000 calories in a single day. But in reality, they were consuming more than 2000 calories in a single day.

On the other hand, the human body requires a certain amount of calories daily in order to function properly. So do not completely cut the calories off or else, you will go completely underweight.

Exercising a lot or not at all

As a part of the weight loss program, you will lose some muscle mass along with the fat. In case you do not work out while restricting your calories, chances are that you will lose muscle mass. As a result of this, your metabolic rate may decline. In comparison, workout boosts fat loss while preventing the lean mass. As a result of this, your metabolic rate does not slow down. At the same time, if your lean mass increases, it will be far easier to lose fat.

However, remember that over-exercising is also a big problem. According to a number of studies, an excessive workout is very unhealthy and may lead to problems such as stress. At the same time, it may also affect the adrenal hormone production in the human body. These hormones are primarily responsible for regulating the stress response.

So remember that it is neither healthy nor effective to exercise too much in pursuit of burning more calories.

Note

In case you have any complications, consider talking to a pediatric weight loss specialist and let your concerns known. Moreover, in case you have been doing any or all of the above-mentioned mistakes, rectify it immediately. This is because these mistakes can cause serious health damage in the long run.